When you’re starting your Keto diet journey, you may be pleased to know that almond flour is an excellent flour substitute. It has numerous benefits and is also very low on carbs.
But, almond flour isn’t for everyone. Whether you have a nut allergy or simply don’t like the taste, you’ll be pleased to know about the many almond flour substitutes for recipes like almond flour biscuits.
All you have to do is replace a few things here and make a few tweaks there for an equally delicious meal or snack. Stick around if you’re ready to learn how to use substitutes for almond flour in baking and cooking.
Almond flour is made from blanched and ground almonds. For this reason, it is an easy gluten- and keto-friendly flour alternative that you can make at home.
It is often referred to as the all-purpose flour of a keto diet, but there may be a host of reasons why it may not be suitable for you. Almond flour might not be the best choice for issues like allergies, kidney difficulties, or other health problems.
It can also be expensive. It takes about 90 almonds to make one cup of almond flour. Making it at home can help you save a few bucks, but it is still pricey.
Therefore, some people may seek an alternative to almond flour that is both cheaper and better for their health.
What are the Best Almond Flour Substitutes?
By now, you must be wondering, ‘what can I use instead of almond flour?’. Luckily, there are a few substitutes on the market, so you’re bound to find an alternative that fits your lifestyle.
Did you know that coconut is a fruit? It is classified as a drupe fruit and is safe for people with nut allergies to consume.
Coconut flour is great for making these keto coconut flour pancakes. Not only does it use less flour than its almond flour counterpart, but it’s also light and delicate.
It has a mild taste and looks very similar to wheat flour. It also has great health benefits and is high in fiber, potassium, and iron.
One thing to note about this flour is that it can’t be used as a one-to-one replacement. It absorbs liquid much quicker than other flours, which means that you’ll need to add more eggs and milk to your recipe if you’re using it as a replacement.
For best results, use a one-quarter cup of coconut flour for every cup of all-purpose flour. For a fluffier texture, you can also add one additional egg for each quarter cup of flour. But, this takes a bit of experimenting to get right.
Sunflower seeds are low in carbs yet high in vitamin E and selenium. It is also linked to promising results for patients with inflammation, diabetes, and heart disease. So, adding a bit of sunflower seed flour to your baked goods means you can enjoy them guilt-free.
This flour makes an excellent replacement flour and adds a nutty sweetness similar to almond flour that isn’t too overpowering. You can easily use it to replace almond flour at a one-to-one ratio.
It can be a bit pricey, but you can make it at home too with simple household items like a blender or coffee grinder. Store it in the fridge or freezer to maintain its freshness.
While still low, this flour’s carbohydrate level is a bit higher than other flours on the list.
Sesame seeds have more uses other than sprinkling it on top of your burger bun. It also has a high dose of magnesium, calcium, B vitamins, and fiber.
Sesame flour is a versatile flour that is high in fat and protein while still keeping its carb count low. As a result, it is a good replacement for keto and paleo cooking.
It is made by grounding the seeds to a fine powder that has a delicious nutty flavor. This lends you the nutty flavor you want from almond flour without the fear of a nut allergy.
Like coconut flour, it also has a high absorption rate which you would need to remedy by adding more liquids to your recipe. When baking with it, substitute a quarter cup per the whole cup of all-purpose flour.
You can easily make your own sesame seed flour at home. Simply by grinding them until fine in a blender, food processor, or coffee blender. However, this won’t be totally necessary as it is more affordable compared to coconut and almond flour.
If you’re still looking for a sub for almond flour, carbalose flour might be of interest to you. This flour has the same taste, feel, and texture as real wheat flour but with only about ten to 20 percent carbohydrates.
Carbalose is a great alternative to high carb flours which doesn’t require you to alter your recipes. Simply replace your regular flour with this low-carb flour, and you’re good to go. This is excellent news for newbies hoping to start a keto diet.
Unlike other flours on the list, carbalose flour is not gluten-free and should not be used by people with gluten sensitivities or celiac disease.
It should also be noted that if you’re following a keto diet to lose weight, this flour alternative might not be for you. While some people have no problem staying in ketosis using this, others find it challenging.
Almond flour is a great ingredient to use on your low-carb food journey. It is packed with nutrients, adds richness to baked goods, and can even extend its shelf life. However, if you can’t eat almonds for whatever reason, seeking a replacement for almond flour might be your next step.
Fortunately, with this list of low-carb alternatives, that shouldn’t be a problem. Almond flour can also be pricey, but many alternatives help you stretch your money a bit longer while still providing similar effects.
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Laura is dedicated to a low-carb lifestyle after losing 52 pounds on the keto diet. As many of us do, she struggles with her weight and has found that one of the only diet lifestyles that allows her to maintain a healthy weight is a low-carb diet. She shares her favorite low-carb recipes here that are both easy to make and full of flavor, so you don’t even miss the carbs.