If you’re cutting back on carbs but still looking for a sweet, comforting dessert that doesn’t raise your blood sugar or add tons of sugar to your diet, this Low Carb Cinnamon Roll Bread Pudding is just the thing.
This dessert has all the warm, spicy flavors of cinnamon and the cozy comfort of bread pudding, all while staying within your carb limits. While they are baking your home will smell like the holidays!
Why You’ll Love It
- Low in Carbs – You can keep this dish very low in carbs and sugar, so it’s perfect for someone who can’t eat a lot of sugar or is trying to cut down on carbs.
- Warm Spices: It has all the delicious flavor of a cinnamon roll. Love that cinnamon/nutmeg combo!
- Enjoy a Sweet Treat: Just because you are on a low carb diet doesn’t mean you can’t enjoy a sweet treat. This bread pudding is just the thing!
» You might also like this Cinnamon Roll Mug Cake.
Ingredients You Need
- Keto Bread – Use your favorite brand of keto or low-carb bread.
- Walnuts – Chop them into smaller pieces to make them blend in well. You can also use pecans or any other nut you like.
- Heavy Cream – If you want to make a lower-fat or dairy-free version, use coconut cream or almond milk
- Eggs
- Granulated Sugar Substitute – Use the sweetener of your choice: erythritol, allulose, monk fruit
- Cinnamon – If you want more cinnamon flavor, add as much as you like
- Nutmeg – Add a pinch for extra flavor.
- Vanilla Extract – Use a high-quality vanilla extract for great flavor.
- Butter – For greasing the baking dish
- Powdered sugar substitute – This is for the optional frosting that gives it even more of a cinnamon roll vibe.
Choosing the Right Bread
The key to keeping this bread pudding low carb is the bread. Opt for a keto-friendly bread, which you can find at most health food stores. Look for brands that use almond flour or coconut flour as their base. These breads not only keep the carb count down but also add a nice, nutty flavor to the pudding.
Equipment Needed
- Baking dish – An 8×5 bread loaf pan works really well.
- Bread knife – You will need to cut the bread into cubes.
- Whisk – A whisk will help you get the custard mixture smooth and combined.
- Small bowl – To mix up the frosting.
- Medium bowl – Make sure it is big enough to hold the custard ingredients while whisking.
- Large bowl – This bowl will need to hold the custard and the bread cubes.
Expert Tips to Follow
- Make sure to grease the baking pan. You don’t want the bread pudding to stick to the sides of the dish.
- Let the bread and custard mixture sit for 20 minutes to soak up the liquid.
- You will know the center is set when a knife inserted into the middle comes out clean.
How to Make Low Carb Cinnamon Roll Bread Pudding
Step 1: Prepare the Oven
Preheat oven to 350 F. Grease an 8”x5” bread loaf pan.
Step 2: Prepare the Bread Pudding Mixture
Cut the bread into 1-inch pieces and place them in a large bowl. Add the chopped walnuts and mix together.
In a medium bowl, whisk together the heavy cream, eggs, sugar substitute, vanilla extract, and cinnamon. Pour this mixture over the bread and stir to coat.
Step 3: Rest
Let the mixture sit for 20 minutes to soak up the liquid. Pour the cinnamon roll mixture into the prepared pan.
Step 4: Bake
Bake for 25-30 minutes, until the center is set.
In a small bowl add the powdered sugar. Whisk in the heavy cream.
Drizzle the icing over the bread pudding. Serve warm.
Storing Leftovers
Leftover cinnamon roll bread pudding can be stored in the refrigerator for up to 3 days. Ensure it’s covered or stored in an airtight container. To reheat, simply microwave a portion for a minute or warm it in the oven at 300°F for about 10 minutes.
Questions About the Recipe
Can I use a different sweetener?
Absolutely! Feel free to use any sweetener of your choice. Just be mindful of the sweetness levels as they can vary. Options are erythritol, swerve, monk fruit, allulose, etc.
Is this recipe dairy-free?
This recipe uses heavy cream, but you can substitute it with coconut cream or almond milk for a dairy-free version. The taste will be slightly different but still delicious.
Can I add other additions?
Yes, you can add keto-friendly fruits like berries or nuts like pecans or walnuts for added texture and flavor. You can also add sugar-free chocolate chips! Just remember to adjust the carb count if you’re tracking.
Learn more about low-carb sweeteners and conversion here.
Before You Go
Since you made it to the end of this article, you might be interested in more low carb dessert ideas. Here are a few more articles we think you might enjoy.
- Easy Apple Crisp – Sugar-Free
- Delicious Keto Pumpkin Roll
- Keto Coffee Ice Cream
- The Best Keto Chocolate Cheesecake Bites
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Low-Carb Cinnamon Roll Bread Pudding
Equipment
- Baking dish 8×5 bread loaf pan
- Mixing bowls small, medium, and large
- Bread knife
Ingredients
- 4 slices keto or low-carb bread
- 2 tablespoons (20 g) walnuts chopped
- 1/3 cup (79 ml) heavy cream if you like it more spongy use up to 1/2 cup
- 1 large egg
- 2 tablespoons (6 g) sugar substitute like erythritol, monkfruit or allulose
- 1/2 teaspoon (2 ml) vanilla extract
- 1/2 teaspoon (1 g) ground cinnamon
- 1/4 teaspoon (0.5 g) ground nutmeg
- For the topping:
- 1/4 cup (31 g) powdered sugar substitute like monkfruit, erythritol, allulose
- 2 tablespoons (30 ml) heavy cream
Instructions
- Preheat oven to 350° F(176°C). Grease an 8”x5” bread loaf pan.
- Cut the bread into 1-inch pieces and place them in a large bowl. Add the chopped walnuts and mix together.
- In a medium bowl, whisk together the heavy cream, egg, sugar substitute, vanilla extract, cinnamon, and nutmeg. Pour this mixture over the bread and stir to coat. Let the mixture sit for 20 minutes to soak up the liquid.
- Pour the cinnamon roll mixture into the prepared pan.
- Bake for 25-30 minutes, until the center is set.
- In a small bowl add the powdered sugar. Whisk in the heavy cream.
- Drizzle the icing over the bread pudding. Serve warm.
Notes
- Make sure to grease the baking pan. You don’t want the bread pudding to stick to the sides of the dish.
- Let the bread and custard mixture sit for 20 minutes to soak up the liquid.
- You will know the center is set when a knife inserted into the middle comes out clean.
Nutrition
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.
Laura is dedicated to a low-carb lifestyle after losing 52 pounds on the keto diet. As many of us do, she struggles with her weight and has found that one of the only diet lifestyles that allows her to maintain a healthy weight is a low-carb diet. She shares her favorite low-carb recipes here that are both easy to make and full of flavor, so you don’t even miss the carbs.